Brand New Dad is a social network and resource center for New Dads and Expectant Fathers, just like you! Register Now (Free) - and hit the forums, get exclusive special offers, and setup a personal wishlist.
During the first month of your baby's life, you and your baby spend a lot of time getting to know each other. Your baby will spend most of his time sleeping. You will spend most of your time learning the best way to meet your baby's needs. Sometimes, you may feel tired and nervous. These feelings are a signal that you need to take care of yourself. Here are some ways to do it:
Make sure you get enough sleep. Take a nap when your baby does. If you can't, try to spend some time relaxing.
Keep your home as quiet and calm as possible. Turn off your radio and TV. This will help calm your baby.
Simplify housework. Just do the basics. Older children can help dust, pick up toys, sweep the floor and wash dishes.
Be sure to eat nutritious food.
Simplify your meals. Nutritious salads, soups and sandwiches are quick and easy to prepare.
Make some time for yourself. Take in a ballgame or do some reading. You can look forward to taking a break when you are stressed.
Enjoy spending time with your baby. You can put your baby in a sling, backpack or stroller and take a walk through a mall or a park. Be sure that your baby is safely secured in these devices. Never leave your baby unattended in a stroller.
Do something you enjoy.
Call a relative or friend if you have questions or when you are feeling stressed. Talking to someone who has had similar experiences and feelings can help you.
Month By Month has been adapted for Fathers from Healthy Start, Grow Smart, Your Newborn, Washington, D.C. 2002 - U.S. Department of Health and Human Services.
Brand New Dad provides general information and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Service and Privacy Policy before using this site. Your use of the site indicates your agreement to be bound by the Terms of Service.
info@brandnewdad.com |
Add to Favorites
|
Save to del.icio.us
|
Moms - Tell Your Partner About Brand New Dad
|
Site Map
