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Being a parent is important. But you are more than a father. You must take good care of yourself. That way, you'll be able to take good care of your baby. What should you do to take care of yourself? Well, think about how you take care of your baby.
- You want your baby to be healthy. Keep yourself healthy, too. Eat healthy foods. Take walks. Exercise. Get enough rest. Get regular medical and dental checkups.
- You want your baby to learn. Keep your mind active. Read a magazine or a book. Learn new things. Try making a new recipe.
- You want your baby to learn how to talk. You need to talk to others, too. You need to talk to other adults. Take time to talk and listen to your partner, family and friends.
- You want your baby to be safe. You need to practice safety, too. Always wear your seat belt when driving. Always wear a bicycle helmet when riding. They will protect you. Later, your baby will learn to wear them, too. You need to practice safety to set an example for your baby.
- You want your baby to enjoy life. You should, too. Listen to music. Do something creative. Do something fun. Stress may be a part of your life. Taking time for yourself will help you handle the stress better.
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Month By Month has been adapted for Fathers from Healthy Start, Grow Smart, Your Newborn, Washington, D.C. 2002 - U.S. Department of Health and Human Services.
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